This year I've been running so much more (it is my Dream Year of Racing after all!) and I feel like I am getting to the place where I don't have to just let races "happen" to me anymore, I feel like I can control my own performance a bit more. I still have lots of work to do, but I feel like I'm getting strong enough and consistent enough that I can handle pushing more over the distance and picking up the pace.
But, I'm still nervous about the whole idea of "trying to PR". Sure, when I ran the Kamloops Half Marathon I knew it was pancake flat and I knew it would be a likely place to PR - and I did. But that was pretty obvious. When it comes to whether I think I can PR on other courses, I feel unsure of how to predict whether I can or not.
For example, I had an idea of what the Surrey Half Marathon course would be like (gentle rolling hills, nothing too major) but it wasn't until I got out there and got going that I realized I probably could have easily PR'd if I had set out to do that from the start. Now that I'm just a couple days away from the Victoria Half Marathon (which I am so excited about) I find myself wondering, "should I make an attempt to PR?"
Here are the things that factor into the decision, as I see it:
- How am I feeling? I'd have to say Great! Since Goofy training began I feel stronger and fitter and just awesome-er. Those Mojo Jar challenges have done their job, the mojo is back!
- How have I been training? I've pretty much been "in training" all year but lately I've been much more focused and working harder. I haven't exactly been doing a lot of speed training but I've been trying to just "push" more in general and add sprints to all of my runs.
- How've I been eating? Just fine. Sure I've had a few chocolate covered raisins but in general I've been eating fine and don't feel overly bloated or yucky or heavy (unlike running the Seawheeze Half Marathon in August after a couple weeks of vacation and sun, fun and booze)
- How've I been hydrating? Ever since I think I slightly over-hydrated before the BMO Half Marathon in May (I felt so sloshy and disgusting) I've been careful not to go overboard. I've been drinking lots of extra water all week as opposed to sucking it all back the day before and I feel good.
- What's the course like? I must confess, I think I'm elevation-chart-challenged. I look at them and just have a hard time telling whether those blips on the chart are big hills or little hills. Word on the street is that Victoria is a fairly level course but when I look at the charts I go cross-eyed...
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| This was Surrey HM and I loved it, felt great... |
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| This is the Victoria HM profile and I can't tell if this will be tough or not... |
I'm not sure if there are other things I should be thinking about or if there are other ways I can tell if I am ready to give it a shot. I think I am, but I'm scared to declare it in case I totally fail - what if I misinterpreted the elevation chart and those hills are super tough? Or what if I wake up and feel like crap on race morning? I know there are always those unknowns but I'm still trying to figure out my strategies and how to manage the risks.
Anyhow, I'm probably totally over thinking this, but it's what's on my mind today as I rest and hydrate. I know that in a few months I have a nice flat half marathon coming up that will be a good chance to PR. But, wouldn't it be great to come home from Victoria with a shiny new PR to keep me motivated over the fall?
How do you decide when you're going to try and beat your PR? Is there anything else I should use to help me figure out if it's a good idea to try?


hey! the course is pretty much rolling hills...nothing too steep. there is a long gradual hill that is fairly close to the start...kinda reminds me of running over the burrard st bridge. there is also another section that always tricks me at the end, at about 16k...it LOOKS flat, but it's deceiving. other than that, it's maybe two smaller short hills. i'm feelin' a pr for you...just sayin'... :)
ReplyDeleteI try to take some races as just relaxing, have fun races and some to PR. The last time I planned to PR in a 5K the weather was SO hot I bagged it.
ReplyDeleteIf your feeling great then why not?
I am a real nerd and I'll list out negative splits and where I have to be along the way in order to shave off some time. My last half I took 7 minutes off my time and I could really tell how it wore out my body. I've never been that sore after a race. For me, I probably won't try and break my half PR until next year. I have too many races and I'm running the rest of them for fun! (Thats what I say and then after a couple of miles I start speeding up.....typical runner!)
Good luck! Either way, you will do great and HAVE FUN!!
Victoria Half was my only official half marathon, but it was amazing and I ran it super well! GREAT course, and I don't remember it being super hilly! I LOVED it. I think you will too! GORGEOUS course. I really wish I could run it again.
ReplyDeleteHave a great Thanksgiving and have a great race!!!